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Tricks for Managing Halloween Treats
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season
18 Cholesterol Lowering Foods!
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol
Cholesterol: The Facts
September is National Cholesterol Education Month. We often hear about good cholesterol versus bad cholesterol and which foods will raise or lower cholesterol, but what exactly is cholesterol? What is Cholesterol? Cholesterol is a
