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Eggs: Are They Good For You?
I am happy to share this guest blog post by Alanna Waldron. She is a wonderful Registered Dietitian, currently living in Los Angeles, who has a real passion for food. Here website “Eat Real Food”
Is A Food Additive Destroying Your Gut?
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Although derived from a natural source,
National Nutrition Month: Enjoy the taste of eating right
March is National Nutrition Month®, and this year’s theme is “Enjoy the Taste of Eating Right.” Nutrition should be an on-going discussion of education, healthy eating options, and access to healthy food. Good nutrition
