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Pomegranates: Nutrition Benefits & How To’s
Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free,
What is Normal Eating?
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should
How to make Carrot Apple Muffins with Juice Pulp
I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp for baking muffins. The outcome was deliciously amazing! These
