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Thanksgiving Feast Health Benefits
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself. Common Thanksgiving foods actually have significant nutritional value
Breakfast Simplified
video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast is a healthy habit that can help individuals maintain
10 Tricks for Halloween Treats
Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how
