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At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.

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8 Steps to Mindful Eating

Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone

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The Juice is Worth the Squeeze

As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first. Juicing is the process of extracting juice from fresh

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