Welcome to our Blog!
At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.
Categories
12 Tips for Surviving a Buffet
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that
Halloween Candy Nutrition Breakdown
Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore.
Tricks for Managing Halloween Treats
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year.
18 Cholesterol Lowering Foods!
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol
Cholesterol: The Facts
September is National Cholesterol Education Month. We often hear about good cholesterol versus bad cholesterol and which foods will raise or lower cholesterol, but what
Strawberry Rhubarb Chia Seed Jam
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative
Refrigerator Chia Seed Jam – 3 Flavors!
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no
What a Beautiful Kiwano! (aka the Horned Melon)
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up
Maradol Papaya
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known
The Coconut Oil Miracle (Book Review)
The Coconut Oil Miracle, 5th Edition, by Bruce Fife is a must read! Now in its fifth edition, this revised and updated version has even
Dragon Fruit (Pitaya)
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low
Jicama
Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip. It is part of the legume family and is also known as a yam
How to Connect in a Time of Disconnection
Tips for Coping with the Winter Blues The wintertime is here, which means it’s time to drink hot cocoa, wear the warmest and coziest attire, watch the prettiest snowfalls, go ice skating, and celebrate
COVID-19 Resources for Coping, Intuitive Eating & Eating Disorder Recovery
Click here for a downloadable PDF version of this handout!
Simple Tips for Hosting A Brunch + 2 Simple and Delicious Recipes
I love a good brunch! There are so many different options when it comes to a brunch menu and I find with a little bit of planning its a meal that won’t disappoint even
