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May is Celiac Awareness Month
May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An
Eggs: Are They Good For You?
I am happy to share this guest blog post by Alanna Waldron. She is a wonderful Registered Dietitian, currently living in Los Angeles, who has a
Is A Food Additive Destroying Your Gut?
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a
National Nutrition Month: Enjoy the taste of eating right
March is National Nutrition Month®, and this year’s theme is “Enjoy the Taste of Eating Right.” Nutrition should be an on-going discussion of education, healthy
Vegetarian Southwestern Casserole
I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips. In addition to
Crock-Pot Moroccan Stew
This recipe is so simple to prepare and will make your house smell wonderful! It is great served over quinoa or rice. For this recipe
12 Superfoods for Heart Health
February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement. The movement aims to educate women about the seriousness of heart
Coconut Lime Tofu Bowl
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start
Lentil Loaf with BBQ Sauce
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and
Top 10 Ways to Eat Pomegranate Seeds!
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates
Pomegranates: Nutrition Benefits & How To’s
Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are
What is Normal Eating?
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should
What Does a Healthy Lifestyle Mean?!
Following a healthy lifestyle does not mean that your diet consists of organic, no sugar, low carb, etc foods. While some of these foods can be incorporated into a healthy diet, so can chocolate
Bulk Cooking: “Go Further with Food”
Just because National Nutrition Month® is over doesn’t mean that we should forget this year’s theme of “Go Further with Food”. This post is a homage to slow cookers everywhere. It is also a
National Nutrition Month: “Go Further With Food”
Welcome to March, otherwise known as National Nutrition Month®! While proper nutrition and healthy habits are always important, this month they’re in the spotlight. This post will follow this year’s NNM the theme of
