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At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.

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Crock-Pot Moroccan Stew

This recipe is so simple to prepare and will make your house smell wonderful!  It is great served over quinoa or rice.  For this recipe

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12 Superfoods for Heart Health

February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement.  The movement aims to educate women about the seriousness of heart

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Coconut Lime Tofu Bowl

This vegetarian dish is filled with protein, whole grains and flavor!  This recipe serves four people and only takes 25-30 minutes to prepare from start

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Lentil Loaf with BBQ Sauce

This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and

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What is Normal Eating?

Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should

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Exploring Body Kindness

Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly

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