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Categories
What is Normal Eating?
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should
How to make Carrot Apple Muffins with Juice Pulp
I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp
Thanksgiving Feast Health Benefits
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food
Breakfast Simplified
video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast
10 Tricks for Halloween Treats
Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child
The Best and Worst Children’s Yogurts
In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55%
Store Brand vs. Name Brand Greek Yogurts
In my last post, What’s in your Greek Yogurt?, I discussed why Greek Yogurt is such an amazing food and compared brand name Greek yogurts. Today
What’s in your Greek Yogurt?
Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It
9 Reasons I Shop at the Farmer’s Market!
August 4-10 is National Farmer’s Market Week. Farmer’s markets are a great way to shop for locally grown, farm-fresh produce, and develop personal relationships with
8 Steps to Mindful Eating
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat
The Juice is Worth the Squeeze
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first.
Sensible Snacking
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted
National Nutrition Month: “Go Further With Food”
Welcome to March, otherwise known as National Nutrition Month®! While proper nutrition and healthy habits are always important, this month they’re in the spotlight. This post will follow this year’s NNM the theme of
Exploring Body Kindness
Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly
Be Your Own Valentine & Give Yourself the Gift of Self Care
This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips. Considering this post is Valentine’s day themed,
