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Thanksgiving Feast Health Benefits
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food
Breakfast Simplified
video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast
10 Tricks for Halloween Treats
Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child
The Best and Worst Children’s Yogurts
In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55%
Store Brand vs. Name Brand Greek Yogurts
In my last post, What’s in your Greek Yogurt?, I discussed why Greek Yogurt is such an amazing food and compared brand name Greek yogurts. Today
What’s in your Greek Yogurt?
Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It
9 Reasons I Shop at the Farmer’s Market!
August 4-10 is National Farmer’s Market Week. Farmer’s markets are a great way to shop for locally grown, farm-fresh produce, and develop personal relationships with
8 Steps to Mindful Eating
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat
The Juice is Worth the Squeeze
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first.
Sensible Snacking
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted
Cross-Contamination vs. The Wooden Cutting Board
Valerie Bittner, model/actress/voice over artist, contacted me after reading my last blog post on the best way to wash produce. She wanted to ensure she was doing
The best ways to wash produce
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer
Be Your Own Valentine & Give Yourself the Gift of Self Care
This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips. Considering this post is Valentine’s day themed,
Deliciously Easy Breakfast Ideas
Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and
Ditch Dieting in 2018!
This New Year vow to skip the dieting and focus on you and your beautiful self! Don’t conform to a diet plan. If you’re interested in changing your diet you should try to
