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The best ways to wash produce
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer
Food Safety at the Farmer’s Market
Farmer’s markets offer a variety of fresh, locally-grown fruits, vegetables, bakery, and meat products in a festive atmosphere.
Ch-Ch-Ch-Chia!
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia
Don’t Be Fooled – Eat Your Breakfast!
April Fool’s has come and gone so don’t get fooled into skipping breakfast. It’s an important way to jumpstart your day. The purpose of breakfast
What is a RD?
Do you go along with the latest fad diet or nutritional hype? Have you recently been diagnosed with diabetes, high cholesterol, or heart disease? Do
Ditch Dieting in 2018!
This New Year vow to skip the dieting and focus on you and your beautiful self! Don’t conform to a diet plan. If you’re interested in changing your diet you should try to
Red, White and Blue Recipe RoundUp
Independence Day is this Tuesday and it’s time to celebrate! I hope this recipe roundup helps provide some inspiration. Whether you’re firing up the grill at home or bringing a dish to a friend’s, the
Why New Year’s Resolutions Fail
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year
