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Your Guide to Healthy Cooking Techniques
A smart and simple way to prepare your food in a healthier way is to use basic cooking techniques such as baking, braising, grilling, roasting, broiling, poaching, sautéing, stir-frying and steaming. Some of these
3 Sport Drink Alternatives
Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed bananas as they did when they drank a sports
