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At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.

Categories

category: Eats

Vegan Nutrition

Amongst the many health trends evolving, Veganism is one that has transitioned into universal phenomenon. The vegan diet is practiced by many for either health reasons, social and environmental concerns, personal beliefs or just

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Avocado Toast

Deliciously Easy Breakfast Ideas

Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and

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Ditch Dieting in 2018!

This New Year vow to skip the dieting and focus on you and your beautiful self!   Don’t conform to a diet plan. If you’re interested in changing your diet you should try to

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Your Guide to Healthy Cooking Techniques

A smart and simple way to prepare your food in a healthier way is to use basic cooking techniques such as baking, braising, grilling, roasting, broiling, poaching, sautéing, stir-frying and steaming.  Some of these

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3 Sport Drink Alternatives

Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed bananas as they did when they drank a sports

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category: Eats

Vegan Nutrition

Amongst the many health trends evolving, Veganism is one that has transitioned into universal phenomenon. The vegan diet is practiced by many for either health reasons, social and environmental concerns, personal beliefs or just

Read the Post
Avocado Toast

Deliciously Easy Breakfast Ideas

Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and

Read the Post

Ditch Dieting in 2018!

This New Year vow to skip the dieting and focus on you and your beautiful self!   Don’t conform to a diet plan. If you’re interested in changing your diet you should try to

Read the Post

Your Guide to Healthy Cooking Techniques

A smart and simple way to prepare your food in a healthier way is to use basic cooking techniques such as baking, braising, grilling, roasting, broiling, poaching, sautéing, stir-frying and steaming.  Some of these

Read the Post

3 Sport Drink Alternatives

Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed bananas as they did when they drank a sports

Read the Post