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category: Holiday Nutrition

Valentine’s Day Menu

This Valentine’s Day have a romantic meal at home!  I have come up with a Valentine’s Day menu that is filled with love and the color red!  This will not only save you money,

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Halloween Candy Nutrition Breakdown

Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake

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Thanksgiving Feast Health Benefits

Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself.  Common Thanksgiving foods actually have significant nutritional value

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10 Tricks for Halloween Treats

Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how

Read the Post

category: Holiday Nutrition

Valentine’s Day Menu

This Valentine’s Day have a romantic meal at home!  I have come up with a Valentine’s Day menu that is filled with love and the color red!  This will not only save you money,

Read the Post

Halloween Candy Nutrition Breakdown

Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake

Read the Post

Thanksgiving Feast Health Benefits

Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself.  Common Thanksgiving foods actually have significant nutritional value

Read the Post

10 Tricks for Halloween Treats

Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how

Read the Post