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At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.

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category: Mindful Eating

Is Food Your Love Language?

Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,

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Why New Year’s Resolutions Fail

Have you stopped making New Year’s Resolution because  you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year

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Stress-Induced Eating: The Facts

Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how

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12 Tips for Surviving a Buffet

Buffets are often overwhelming and can lead to overeating and poor nutritional choices.  Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about

Read the Post

category: Mindful Eating

Is Food Your Love Language?

Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,

Read the Post

Why New Year’s Resolutions Fail

Have you stopped making New Year’s Resolution because  you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year

Read the Post

Stress-Induced Eating: The Facts

Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how

Read the Post

12 Tips for Surviving a Buffet

Buffets are often overwhelming and can lead to overeating and poor nutritional choices.  Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about

Read the Post