Is Food Your Love Language?
Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,
At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.
Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,
What exactly is fiber, and how can it help us? Dietary fiber is the rough part of plant foods that our body cannot digest or absorb. It helps our body with digestion and motility
With all of the information out in the world, it can be difficult to decipher what are facts and what are simply myths. Social media is a popular place to see some of this
Have you ever made a New Year’s resolution only to find yourself feeling ashamed and disappointed in yourself if you did not achieve it by the time it was ready for you to make
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
Click here for a downloadable PDF version of this handout!
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,
What exactly is fiber, and how can it help us? Dietary fiber is the rough part of plant foods that our body cannot digest or absorb. It helps our body with digestion and motility
With all of the information out in the world, it can be difficult to decipher what are facts and what are simply myths. Social media is a popular place to see some of this
Have you ever made a New Year’s resolution only to find yourself feeling ashamed and disappointed in yourself if you did not achieve it by the time it was ready for you to make
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
Click here for a downloadable PDF version of this handout!
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
Ready to start healing your relationship with food and your body?
let ‘s work together !
find your way around
find your way around
find us on
join us on
snapwidget
find your way around
find us on
join us on
instagram widget