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category: Mindful Eating

What is Normal Eating?

Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should

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Thanksgiving Feast Health Benefits

Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself.  Common Thanksgiving foods actually have significant nutritional value

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8 Steps to Mindful Eating

Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone

Read the Post

category: Mindful Eating

What is Normal Eating?

Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should

Read the Post

Thanksgiving Feast Health Benefits

Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself.  Common Thanksgiving foods actually have significant nutritional value

Read the Post

8 Steps to Mindful Eating

Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone

Read the Post