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At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.

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category: Nutrition

Pomegranates: Nutrition Benefits & How To’s

Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free,

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What is Normal Eating?

Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should

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Thanksgiving Feast Health Benefits

Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself.  Common Thanksgiving foods actually have significant nutritional value

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Breakfast Simplified

video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast is a healthy habit that can help individuals maintain

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10 Tricks for Halloween Treats

Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how

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The Best and Worst Children’s Yogurts

In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55% of the 80 calories in Go-Gurt (Yoplait’s “kid-friendly slurpable

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What’s in your Greek Yogurt?

Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It is packed with key nutrients like protein, calcium, potassium,

Read the Post

category: Nutrition

Pomegranates: Nutrition Benefits & How To’s

Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free,

Read the Post

What is Normal Eating?

Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should

Read the Post

Thanksgiving Feast Health Benefits

Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself.  Common Thanksgiving foods actually have significant nutritional value

Read the Post

Breakfast Simplified

video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast is a healthy habit that can help individuals maintain

Read the Post

10 Tricks for Halloween Treats

Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how

Read the Post

The Best and Worst Children’s Yogurts

In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55% of the 80 calories in Go-Gurt (Yoplait’s “kid-friendly slurpable

Read the Post

What’s in your Greek Yogurt?

Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It is packed with key nutrients like protein, calcium, potassium,

Read the Post