8 Steps to Mindful Eating
July 11, 2013
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone
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category: Nutrition
The Juice is Worth the Squeeze
July 1, 2013
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first. Juicing is the process of extracting juice from fresh
Sensible Snacking
June 9, 2013
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,
The best ways to wash produce
May 13, 2013
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer the following questions: Does tap water suffice? Should vinegar
Ch-Ch-Ch-Chia!
May 7, 2013
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds
Don’t Be Fooled – Eat Your Breakfast!
April 3, 2013
April Fool’s has come and gone so don’t get fooled into skipping breakfast. It’s an important way to jumpstart your day. The purpose of breakfast is just as the word implies – to break
What is a RD?
March 11, 2013
Do you go along with the latest fad diet or nutritional hype? Have you recently been diagnosed with diabetes, high cholesterol, or heart disease? Do you feel powerless to food? If you have answered
category: Nutrition
8 Steps to Mindful Eating
July 11, 2013
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone
The Juice is Worth the Squeeze
July 1, 2013
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first. Juicing is the process of extracting juice from fresh
Sensible Snacking
June 9, 2013
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,
The best ways to wash produce
May 13, 2013
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer the following questions: Does tap water suffice? Should vinegar
Ch-Ch-Ch-Chia!
May 7, 2013
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds
Don’t Be Fooled – Eat Your Breakfast!
April 3, 2013
April Fool’s has come and gone so don’t get fooled into skipping breakfast. It’s an important way to jumpstart your day. The purpose of breakfast is just as the word implies – to break
What is a RD?
March 11, 2013
Do you go along with the latest fad diet or nutritional hype? Have you recently been diagnosed with diabetes, high cholesterol, or heart disease? Do you feel powerless to food? If you have answered
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