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Categories

category: Recipes

Crock-Pot Moroccan Stew

This recipe is so simple to prepare and will make your house smell wonderful!  It is great served over quinoa or rice.  For this recipe I used whatever vegetables I had on hand, which

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Coconut Lime Tofu Bowl

This vegetarian dish is filled with protein, whole grains and flavor!  This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!

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Lentil Loaf with BBQ Sauce

This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch

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Sensible Snacking

Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,

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Ch-Ch-Ch-Chia!

The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning.  From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds

Read the Post

category: Recipes

Crock-Pot Moroccan Stew

This recipe is so simple to prepare and will make your house smell wonderful!  It is great served over quinoa or rice.  For this recipe I used whatever vegetables I had on hand, which

Read the Post

Coconut Lime Tofu Bowl

This vegetarian dish is filled with protein, whole grains and flavor!  This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!

Read the Post

Lentil Loaf with BBQ Sauce

This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch

Read the Post

Sensible Snacking

Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,

Read the Post

Ch-Ch-Ch-Chia!

The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning.  From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds

Read the Post