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category: Savvy Shopping
Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal
March is National Nutrition Month, but this isn’t a typical blog post, it is a call to action. I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition
Halloween Candy Nutrition Breakdown
Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake
The Coconut Oil Miracle (Book Review)
The Coconut Oil Miracle, 5th Edition, by Bruce Fife is a must read! Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil. Bruce Fife
May is Celiac Awareness Month
May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An estimated 3 million people in the United States have
Is A Food Additive Destroying Your Gut?
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Although derived from a natural source,
The Best and Worst Children’s Yogurts
In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55% of the 80 calories in Go-Gurt (Yoplait’s “kid-friendly slurpable
Store Brand vs. Name Brand Greek Yogurts
In my last post, What’s in your Greek Yogurt?, I discussed why Greek Yogurt is such an amazing food and compared brand name Greek yogurts. Today I will be taking a closer look at the
What’s in your Greek Yogurt?
Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It is packed with key nutrients like protein, calcium, potassium,
category: Savvy Shopping
Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal
March is National Nutrition Month, but this isn’t a typical blog post, it is a call to action. I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition
Halloween Candy Nutrition Breakdown
Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake
The Coconut Oil Miracle (Book Review)
The Coconut Oil Miracle, 5th Edition, by Bruce Fife is a must read! Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil. Bruce Fife
May is Celiac Awareness Month
May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An estimated 3 million people in the United States have
Is A Food Additive Destroying Your Gut?
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Although derived from a natural source,
The Best and Worst Children’s Yogurts
In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55% of the 80 calories in Go-Gurt (Yoplait’s “kid-friendly slurpable
Store Brand vs. Name Brand Greek Yogurts
In my last post, What’s in your Greek Yogurt?, I discussed why Greek Yogurt is such an amazing food and compared brand name Greek yogurts. Today I will be taking a closer look at the
What’s in your Greek Yogurt?
Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It is packed with key nutrients like protein, calcium, potassium,
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